Friday, December 23, 2011
Saturday, September 24, 2011
Tuesday, July 19, 2011
Chantix is definitely one of many products or services on the market to guide smokers quit. The drug, that you can buy in South Africa , has, according to a study published in the Canadian Medical Association Journal, been noticed to increase the potential risk of cardiovascular-related conditions similar to heart attacks and strokes by 72%.As its scientific name, Vareniclin, being formulated by Pfizer. It was also bring down into question for probable psychiatric side-effects for example psychosis, depression and suicidal behavior - which are not entirely unusual for most anti-smoking drugs. But Pfizer South Africa said it absolutely was worried about the reliability of the study.
"The medicine's permit by regulatory resources all over the world reveals its importance as a possible useful and correct treatment solution for adult smokers planning to give up smoking," said public affairs director Leigh Gunkel-Keuler.
Pfizer South Africa said its own safety data, including a critique of 7375 people, has not established a higher cardiovascular risk associated with Chantix.
National Council Against Smoking's Dr Yussuf Saloojee mentioned: "Chantix comes with substantial side-effects. The council has never, however, said customers certainly do not use it."
Sunday, July 10, 2011
Saturday, July 9, 2011
Since starting in May of this year, Vacate Tea blend has been loved by chiropractic health care professionals your America and Canada as a additional treatment on their alternative remedies, or instead of recommend for tobacco addiction. Physician. Douglas Yost, a chiropractic practitioner in Shoreview California said “my patients enjoy the flavor of Leave Tea blend, filed lessened cravings to haze, and can definitely continue by using tea beverage that can help them give up smoking.” The therapies performed by natural healers comprise freezing laser therapy, traditional Chinese medicine, hypnosis, personality improvement analysis, and nutrition.Vacate Tea blend opens into this advice market of in-office treatments being an helpful all-natural treatment that can be used around them appointments to drastically raise quitting success. Chiropractic professionals desire to be in a position to advocate and supply excellent pure methods to different plans affected individuals, and for smoking cigarettes ending, with very few on the market. Recently many people been using the holistic habits as an option to medical products like Chantix, Zyban, and nicotine substitute goods. The products should help, but simply are high-priced, have numerous unwanted side effects, and often supply low occurrence success.
Monday, July 4, 2011
"People who smoke already know the risks" said Brett Badgerow, a resident of Houma. "We see it on television. We saw at school. We see it everywhere. Seeing him on cigarette packets is just a friendly reminder. If it did not work elsewhere, because the Americans were stubborn?"
About four adults in Terrebonne and Lafourche smoke cigarettes, according to County Health 2011 rating report, which sets the overall health of each county in the United States report, published in March, was prepared by University of Wisconsin, Population Health Institute of Public and the Robert Wood Johnson Foundation in New Jersey. Louisiana, 23 percent of adults smoke, compared to 15 percent of the country. Approximately one in five high school students smoke in Louisiana, the study found the hospital in 2008.
Men who smoke when they are diagnosed with prostate cancer is more likely to die from the disease and are likely to see the cancer return, researchers from Harvard School of Public Health found. But those who quit smoking for at least 10 years before the diagnosis was a death and recurrence rates comparable to men, who had never smoked.
"The good news is that quitting smoking is beneficial,''said Stacey A. Kenfield, lead author of the recent study and research associate in the Department of Epidemiology." The sooner you quit, the better.''
The researchers used data from a project at Harvard, which followed 51,529 men over two decades. They examined 5366 who were diagnosed with prostate cancer, 524 of them died.
Those who were smokers at diagnosis was 61 percent more likely to die of cancer. They were also 61 percent more likely to return after illness treatment.
Bottom line: Men who smoke a diagnosis of prostate cancer are more likely to die from the disease than those who have never smoked or quit a year earlier.
NOTE: Smoking has been reported in the participants. Smokers tend to be screened for prostate cancer less often and are more likely to engage in other unhealthy behaviors that can affect mortality, but the study used statistical methods to try to account for these factors.
Where you can find in: Journal of the American Medical Association, June 22/29
Subjective measures related increase in cesarean deliveries, caesarean section rates in the United States increased by 21 percent of births in 1996 to 32 percent in 2007. Connecticut was one of the states that had the biggest jump. To investigate the causes, the researchers assessed 32,443 live births at Yale-New Haven Hospital between 2003 and 2009, when the annual rate of cesarean deliveries increased from 26 percent to 36.5 percent.
Half of the increase was in women who had no previous cesarean delivery. The researchers found that the group change was attributed to the characters more subjectively defined. Lactic acidosis non-reassuring fetal state, which usually means abnormal heart rate, accounted for 32 per cent increase in primary cesarean delivery.
"We have no reason to believe that the babies experienced an abnormal heart rhythm most often during labor in 2009 than in 2003, but even more C-sections are done for this indication,''said Dr. Jessica L. Illuzzi, senior writer and researcher in the Department of Obstetrics, Gynecology and Reproductive Sciences at Yale School of Medicine.
Wednesday, June 22, 2011
The makes to decrease the superiority of tobacco make use of the world over in other places have been therefore notable. One of the key intervention procedure has been the staging by way of public coverage and a contentious bans on nicotine in public destinations. Such bans and regulations have already been target at locations of recurrent communal aesthetics such as eating places, lodges, public structures etc. Bans have also been put in place at office buildings making it banned for staff to puff of a cigarette despite the fact that on the job.
In every this there has been a few outstanding observations. It is clearly rising that smoking cigarettes prohibitions alone cannot and belief less likely function as the magic bullet blocking tobacco incidence. It could appear that individuals have a universal inclination to fight dictations in terms of private concerns such as these. Nevertheless statistical data look to suggest there is certainly one essential element to reducing tobacco utilize. That compound is communal education by means of consciousness software. Such interventions will usually tell consumers on the dangers of cigarettes and what are the reasons tobacco use in general is hazardous.
This has a affect on tobacco employ and not simply tobacco nicotine. The thing policy felt marker fantasy will be the plunge or burning in tobacco utilize plenty. This is due to even smokeless tobacco is unsafe and still have causes a full-on wellbeing and fitness burden. Consequently wholesome tobacco schooling is likely to bring on a bigger affect on numbers than just smoking cigarettes ordinances. Could people feel the little of the excluding they may basically turn from smoking cigarettes tobacco to smokeless tobacco. Research imply that it's even more difficult to avoid tobacco if one once smoked it and today sniffs it or chews it.
Probably the accent is not recommended to be a lot of on banning tobacco cigarettes. Even though this is an important tool among software field it takes to be totally be considered that i.e a tool among tool box. A mixture of other instruments is required for max results. Governments, non-profit company along with anti-tobacco campaigners will require stayed look into every one of the tools to find the best acceptable. It is certainly with this process that we know in these days that taxes of tobacco is definitely one of the most effective ways of lessening plenty. Together with education, bans and so on the results are definitely more talented.
As an example, the police of Kanawha-Charleston in the United States famous that smoking fee dropped from 25.9% in 2008 to 25.6% in 2009. This very followed the empowering of the nicotine prohibition buy. They say that additional factors owned and played a crucial role while in this process. These items are particularly long schooling and protection to groups.
Tuesday, June 21, 2011
Have you tried to quit smoking before? It’s really tiring, isn’t? Hey, guess what, you can try this method. It’s kind a fun ways and look like a hypnotizing (self) method.
Source from : LiveLeak.com
You can try this too!
Infringing any narcotism may appear hopeless for most people and nicotine drug addiction is definitely one of the most challenging habits to interrupt. The most common reason that people find quitting smoking cigarettes challenging is because of the departure warning signs that arise when seeking to abandon.
Nicotine may give addiction quite as rapid as heroin or cocaine. The main difference would be the drug which is launched in to the cardiovascular once breathing in haze. You will find dozens without having numerous conditions that are caused by smoking cigarettes. Is it possible to view why you might give up smoking now?
When nicotine, lots and lots of deadly products start off into your body that directly influence all vital organs which includes: link, trunk, liver, abdominal and the brain. By limiting how much fresh air our level of immunity is motivated, for that reason illnesses take place.
Recent one study shows that thousands of people globally pass away of lung cancer and middle interconnected troubles per annum.
Efforts does nicotine stay in your body?
The nicotine stays of chamber of the body. Meaning that the nicotine that you take in is metabolized from the liver and renal system that should get rid of it hurriedly. High levels of nicotine are located in the smoker's system even in 12 hours after they've smoked the past smoke.
Quitting nicotine isn't easy, however there are various organic methods to give up smoking available including the well known Nicorette stick and spots, prescriptions for example Chantix - a well enslaving antidepressant. Chantix is well known to its dangerous side-effects. Some sufferers have confirmed thoughts of suicide and several other attitude problems during the cure by using Chantix.
Self hypnosis and NLP (neuro-programming tongue) is yet another method that has guided thousands of people to give up smoking cigarettes. It's frequently even medicine rehabs with tremendous triumph.
Monday, June 6, 2011
**Health Minister Liow Tiong Lai (second right) presenting prizes to the tournament champion Say No to Cigarette Smoke on Alor Gajah Municipal Council representatives at the National No Tobacco Day in Bandar Hilir, Malacca, Saturday. Participate, Chairman of the State Committee on Health, Rehabilitation Project, the Small Town Development and the NGO Datuk Seet Har Cheow (right). - BERNAMA Photo
Five area of 338 hectares in Malacca was declared as a smoke-free zone on 15 June, Health Minister Datuk Liow Tiong Lai.
He said the area is a world heritage city of Malacca, Melaka Raya, Melaka International Trade Centre (MITC), the central town of Alor Gajah and Jasin downtown.
Anyone found smoking cigarettes at smoke-free zone could be fined a total of RM300 although the compound is usually a maximum of RM5, 000, he told reporters after opening the World No Tobacco Day celebration in Bandar Hilir here today.
However, the minister said premises or areas owned by individuals who are in the five areas are exempt from the ban.
He said Singapore was the first country to proclaim a wide area as smoke-free zone that shows the state of Malacca and the Ministry of Health is serious about protecting the public, especially women and children from being exposed to cigarette smoke that adversely affect health.
Prior to this, the Ministry of Health to gazette the 21 places where smoking is prohibited, such as hospitals, in public transport, educational institutions, shopping centers and stadiums, he said.
He said this year, the ministry launched a "war" against non-infectious diseases such as diabetes, heart attacks and various types of cancer, where smoking is an important factor contributing to the disease.
He said the implementation of smoke-free zone is expected to attract more tourists to Malacca is like fresh air without the smoke.
About the compound of the offense under the Regulation of Tobacco Products Control Regulations 2004, the minister said that between January and April this year, the compound produced is close to RM1 million and the total, RM756, 988 was paid. - BERNAMA
Wednesday, May 25, 2011
What if I say there are more than a million reasons why you should quit smoking today? I'm talking not just about your health. I also speak your financial future and how you can luck for your retirement by saving only the changes in your life. Yes, I am talking about smoking.
Before you say how easy it is to smoke does not produce wealth, I have some other reasons why it is very important for you to put their full carcinogenic toxic cigarettes today. How lucky you can enjoy even if you suffer from negative effects of smoking? Or even worse!
A Tobacco Facts
I have a few facts about tobacco; I would like to share with you a very alarming. Did you know that nicotine is a drop-down menu to turn off when bitten by a rattlesnake? Believe it or not, it's true. It takes only 2-3 drops of about 60 mg of nicotine and kills an average adult. I do not think you would put your hand in front of venomous snake and can bite you. However, this is what you each time if you want to light a cigarette.
Another factor to health is the number and the number of human poison must have a product that you continue in the lungs and blood, every time you breathe in and share. I'll give you a short list of some chemicals such as ammonia, formaldehyde, arsenic, butane, hydrogen cyanide, lead, mercury, vinyl chloride, methane, and of course large amounts of carbon monoxide. This is something you need to seriously think about this!
I do not need to tell you about the dangers of smoking. You know them already. Then again, maybe I do not have to tell you again and again, if you smoke. Center for Disease Control that about 500,000 Americans die each year from complications related to smoking, including cancer.
Stop smoking and retired millionaire
I want one more reason why you should stop smoking today. Even at the end, more than a million reasons. I will explain how to become a millionaire just with something that does not have to resign first. The average smoker smokes about one pack a day. If you smoke one pack a day, you can save more and become wealthier. Across the United States, a pack of cigarettes sell for around $ 7.00 to $ 11.00. Take the same number of $ 10.00 per package. There are 365 days a year and the level of one pack per day, although the cost savings of $ 3,650.00 per year to recognize.
Enter your savings into a fortune.
Let's say you were to end today and now you are 30 years old. (If you leave at a younger age class, you will be able to save more money.) Let say, annual savings of $ 3,650 in funds about 10% in the average time for return on investment. Make sure your research but I can tell you from personal experience that there are many funds that have performed consistently over time. Even in a down economy.
Let's just say that you want to retire, if you are 65 If you agree with your post, believe it or not, you will have saved $ 1,174,425.27. As you can see, there are more than one million reasons to quit smoking today.
Instead of pumping the body full of drugs, I am much healthier and more natural stop smoking. This program is free of cigarette smoke physicians develop methods to stop smoking is the safest and most effective.
Choose to quit smoking today and save your health and your future.
Wednesday, May 18, 2011
Saturday, April 23, 2011
Tandy Reynolds, from Spinport News reported that China will have one more shot to kicking those bad habit. The government of China, through their Ministry of Health will banned all smokers in public enclosed spaces, starting on May 1st.
The move, which is said as a promising move by Simon Chapman of Australia’s University, they have to grasp the experience of Canada, Australia and Europe on how they have reduces about 20% of tobacco consumption in indoor area. Despite the opportunity to smoke that will lost, a recent survey stated that, in more than 12,000 Chinese citizen been surveyed, 41.1% still smoke at work despite anti-smoking policies.
A more productive measure got to be done in order to increase the price of the cigarette. Although China has increased tobacco taxes, their cigarette still amongst the cheapest in the world. With over 300 million smokers in the country, they are making a great deal of passive smoking by those who not indulge.
Thursday, April 7, 2011
Commercials and advertising campaigns aimed at smokers who want to quit promise stop smoking in one hour. Nevertheless, since we know how strenuous the effort to quit is, one has to wonder how effective that could be. Can one really stop smoking in one hour? The hypnosis adepts say it is possible for one to stop smoking in one hour during a procedure where your subconscious is freed from the nicotine addiction. Most alternative therapy practitioners use the “stop-smoking-in-one-hour” kind of promotion to attract customers and prove that their methods really work. Moreover, they claim that one has almost zero chances of relapsing, since the smoking rejection is implemented at the deepest level of our mind. Plus, when you stop smoking in one hour, you don't run the risk of withdrawal symptoms.
If you search the Internet for stop smoking in one hour tips, you'll find plenty of testimonials of people who have improved their lives in sixty minutes. You don't have to take everything you read there for granted, feel free to go directly to clinics that use alternative therapies and specific programs meant to help you stop smoking in one hour. It may sound incredible, but there are cases of heavy smokers who used to have like a packet or more a day, completely recovered without the side effects of nicotine substitutes or the unpleasant craving symptoms. Therefore, for a smoker who wants to be rid of a bad habit in no time, the stop smoking in one hour offer is an advantageous opportunity.
There are all sorts of materials meant to assist you in the attempt to stop smoking in one hour. There are hypno-therapeutic sessions recoded on videos or DVD together with detailed instructions, which can be ordered online and used in the privacy of your home. Most of the stop smoking in one hour guides, play on relaxation techniques and slight forms of hypnosis, however, not everyone is pleased about being hypnotized by watching a video. Therefore, for anyone who'd rather have a stop smoking in one hour live session, it is good to find a professional therapist and check for his or her credentials before undergoing any procedure. You can even make several appointments and check on the various methods alternative therapies involve. Learning about the costs is a very important part of the issue too, so, be careful!
Tuesday, April 5, 2011
Smoking is a very difficult problem to solve without good quit smoking support, a good plan is almost always needed when you aim at a nicotine-free life. Breaking this unhealthy habit isn't an easy task but it is not impossible either. The truth is that with quit smoking support millions have kicked the problem and now live a normal and healthy life. Many smokers simply neglect the risks involved and don't ask for quit smoking support; they are often the victims to heart problems or lung cancer. This happens because smokers aren't aware of the dangers they run, and they only find balance with professional quit smoking support. Statistics confirm that half of the people that smoke may die from a smoking-related illness. Smoking harms all the body organs and it simply reduces one's well being. Looking for quit smoking support may save your life!
Quit smoking support plans have a higher chance of success because the person will try to prepare for the upcoming problems. Many are still wondering today why it is so hard to quit smoking, the answer was given by specialists many times before, smoking is both a physical and a mental problem that can be solved with professional quit smoking support. Beyond the physical problems a quit smoking support program will help one face the psychological and the physical cravings. A quit smoking support solution will firstly identify the mental causes that trigger the need to smoke. Nicotine is the substance that causes unpleasant symptoms when trying to quit. Its withdrawal from the system is at the root of all the quitting crisis. Many health associations providing quit smoking support and instructions have concluded that nicotine is as dangerous as heroin and cocaine in terms of addiction.
When you smoke, nicotine reaches the brain within seconds and triggers several body changes like a small release of adrenaline and dopamine. Quit smoking programs will teach you how to deal with nicotine abstinence. The dopamine gives you the sensation of relaxation and satisfaction but it last only for two or three minutes when you will need another cigarette in order to relax again. For an increased chance to stop smoking look for suggestions over the Internet. The problem of smoking is easy to identify but harder to treat, this is why an effective quit smoking support solution is always needed for achieving your purpose of quit smoking.
Friday, April 1, 2011
There were several ways to motivate people to quit their smoking habit. One of the ways was joining a contest. What are any good from contest? Well, contest got prizes and people always like prizes. It is kind of a rewards for their good job or behavior.
Some country, they have held many contest, just to attract smokers to quit their habit. Some of the contest give a very good price. See this :
Interesting right? Quit smoking, and you can get a Hybrid Car! That was really a good price to catch, isn’t it?
While others offer a lesser price, but still it was a good ways to motivate people to quit their smoking habit. There are many contest that you can join. Not only you’ll get prizes, you can also try to quit your smoking. The principle is simple, you want the prize, you quit your smoking habit, that’s it. But, is that the right way to do? Is it, then after the competition is off or the contest were over, then the contestant will start to smoke again?
Yes, the possibility is there. But, the main thing is, the method or the way it was done, the motivation they gained, in the process to win the prize, hopefully can gain their strength and build up their confident to quit their smoking habit. Because, they have to think deeply inside, if they can quit in certain period, then they can also quit forever.
How about the loser? Were they will go back to their habit? Well, it was depend on themselves. Are you among the frustrated, that, going back to the habit, just because you loose the contest? Well, please think again, my friend. Are you going to waste the precious time you gained, in time you are free from cigarette smoke? The answer really rely on yourself. If you are thinking about the price, more than your life, then you’re completely wrong. The price were just a bonus. A bonus for you to gained your healthier life back.
Well, there are many contest you can join out there. Just check your local listing or google it. There, you can find many contest you can join and hopefully this can be one of alternative ways to quit smoking. Make this as your motivation that can drive you away from the smoking habit. Remember, first is healthier life, second is the price. Hope you can win something!
p/s: To all participant in driven to quit challenge, good luck and whose the luckiest to win the hybrid car??
Sunday, March 27, 2011
Though 70% of all smokers want to quit only 3 % succeed, as studies performed in USA revealed, the number may vary especially in Europe where stop smoking services are very active. Stop smoking services have been developed to help all those people who wish to quit but find it so hard because of the side effects and the cravings. A recent survey in UK showed that 30% of young women smoke. Health association are making desperate efforts to make mothers understand that their behavior is not affecting just them but their children too. Stop smoking services have extended programs not just to clinics but to schools too. Many become aware of the risk they expose their family to, and turn to stop smoking services for support. Most of the time stop smoking services are the solution for almost any smoker who wants to quit since succeeding on your own is harder than you could possibly imagine.
The problem with most smokers is that they don't seek help, they see smoking as something normal and not like an illness. Stop smoking services all around the world fight against this global problem but the success is really in the hands of each smoker. Nicotine patches, nicotine gums, nicotine lozenges, nicotine inhalers or any anti-nicotine products are promoted by stop smoking services. As any doctor suggests, the best method to succeed in the fight against smoking is to combine the anti-nicotine treatments with stop smoking services. Half of all smokers risk to die sooner because of their bad habit, and the problem is that in poor communities help won't arrive in time. The stop smoking services reported that 1% of all those who followed their advice but didn't take any medication stopped smoking.
Stop smoking services are present everywhere in the world and support is offered even in remote communities through telephone “green help lines”. Any smoker is recommended to turn to one of the stop smoking services because their staff always includes ex-smokers and their help is crucial. An ex-smoker advice is part of the stop smoking services and it is always appreciated by people who fight against this problem and doctors usually recommend that in the first days after you quit to stay around a person that quit smoking a long time ago. Moreover there are stop smoking services you can benefit from online, there are virtual groups where you deal with your problem and find the sympathy and the support you may need. Good luck!
Tuesday, March 15, 2011
Hypo Station Malaysia. They provide services like self hypnosis and hypnotherapy consultancy specialty for anybody who are trying to quit smoking without involving any medicine. This alternative healthcare have been known by many as their alternative way to quit and kick their bad habit. You can manage your pain and stress relief by doing this hypnotherapy.
For more information you can either call this number at 03-22834008 or you can also surf to their website at www.hypno-station.com. Person in charge : Julian Leicester.
You can also go straight to their place at :
Suite A-17-8, Tower A, Menara Atlas, Plaza Pantai 5, Jalan 4/83A, off Jalan Pantai Baru, 59200, Kuala Lumpur, Malaysia
Email at : email@example.com
Monday, February 28, 2011
The body fights back the nicotine with the quit smoking help of an enzyme that the body produces, which resembles an antibody. The more you smoke the more antibodies are produced in an effort to respond to the nicotine attack. The problem appears when the body doesn't receive the nicotine, then the antibodies won't have an enemy to fight and will fire back our organism, this is why smokers suffer so much from withdrawal crisis. Quit smoking help is needed especially in schools because more and more young children start smoking. Statistics confirm that more that four million peoples die every year because of smoking, this means that every 8 seconds somebody dies from nicotine diseases. Don't ignore quit smoking help programs, as they may change your life immensely. As a quit smoking help consider the multitude of illnesses that are inflicted by smoking: heart problems, strokes, emphysema, lung and oral cancer.
For those who need quit smoking help, try to turn to some good advice from someone who has passed through a similar situation. You will learn that you can yourself provide the psyche with quit smoking help. The perfect time to quit is right now, don't wait for your birthday or any other foolish moments, now it is the right moment, now you must quit. After you've decided to get rid of nicotine it is time to look for professional quit smoking help as fighting on your own may result in failure.
Wednesday, February 23, 2011
This was the best ads I've seen in my country. Those ads really touch my heart and I'm sure others too. But those ads were mean less if our mind was still full of the joy of smoking.
Quit Your Smoking Habit NOW!
Tuesday, February 22, 2011
Sunday, February 20, 2011
Saturday, February 19, 2011
Thursday, February 10, 2011
The cost for the course is $150, which will include materials and taxes. Scholarship and payment plans also available. They will given a discount if you pre-register early. The first class will be free of charge for if you just want to check it out.
Lisa Danto, from National Certified Tobacco Addiction Specialist (NCTAS) will be the instructor for the classes. She have an experience of nine years given such instructor to such classes.
If you want to register, please call the number given :
Phone : (231)271-3684
email : firstname.lastname@example.org
Wednesday, February 9, 2011
Watch how does smoking will hurting your body. In case you all didn't know, smoking really can hurt your body in variety way. This include weakening bones & skin, damaging heart & blood vessels and cancer causes. This video been brought to you by expert from pulmonary disease research.
See others video at http://www.youtube.com/user/ehowhealth#p
How I quit smoking testifies to personal experience in the nicotine battle. Smoking is a serious problem that affects the entire world, more than 4 million people die every year from smoking illnesses, this means that every 8 seconds a person dies from smoking. Many scientists and doctors have concluded that the effects of nicotine over the human body are very similar to the problems caused by cocaine and heroin. How I quit smoking may be your story too. There is professional help found, and afterwards many people write their “How I quit smoking” story. It is a good thing to read and learn from someone else's experience, it helps a lot to see what difficulties one went throw and how he/she succeeded. Make the “How I quit smoking” experience a support for others.
The “how I quit smoking” scenario usually begins with “how it all started”. Most of the questioned smokers said that when young he/she thought it was cool. Others started smoking after an emotional problem and thought that if they start smoking they would feel better. Most smokers started when they were young, in their twenties and evolved from several cigarettes to a packet or more a day. Almost each ex-smoker that is asked the “How I quit smoking question” will answer something different because each body usually reacts differently to similar factors. This is why so many alternatives exist to quit smoking from the classical cold turkey method to the most weird solutions like hypnosis. People find it so hard to get to the “how I quit smoking” phase especially because of the psychological factor. Usually a person can eliminate the nicotine from the body and though side effects appear this isn't the biggest problem. How I quit smoking is personal! It takes time and lots of effort!
Reading “How I quit smoking” success stories can help a lot, but don't be fooled by those who sell you relaxation tapes, yoga courses or other alpha (relaxation) wave treatments. There is good advice that can be found on the Internet. Real “how I quit smoking” stories always help, so if you need more support in your efforts against smoking join some ex-smokers discussion groups or forums. Any person that defeated this bad habit can answer the “How I quit smoking” question giving you encouraging tips you may need each time you feel like starting smoking again. Then you may be in the position of “how I quit smoking”! Good luck!
Monday, February 7, 2011
Saturday, February 5, 2011
If you want to quit and you've promised yourself so many times that this is the last cigarette you'll ever smoke, but every time you fail again and again, it's time to ask for some stop smoking help. This method you are trying is called “Cold Turkey” and as the name suggest it means quitting suddenly and never returning to this habit without any stop smoking help. Though it may seem brave to do something like this very few succeed. Without stop smoking help very few smokers would quit smoking for good since they are facing the craving problems. The mortality factor is huge among smokers, 4 million people die every year from smoking-caused diseases. Though the number may seem terrifying think that over a million succeed each year in quitting, so if you try and turn to a stop smoking help program you can also be a winner.
Maybe you've tried quitting before and failed, for some unknown reason you didn't find the right stop smoking help. The main idea is not to give up. Most of the ex-smokers tried several times before managing to quit for good. Using stop smoking help and advice you increase significantly your chances of success. When talking with ex-smokers you can regain confidence and find support in difficult moments so don't hesitate to open to suggestions. Statistics report that a person that tried several times before to quit smoking and didn't succeed has a higher chance to make it next time with the correct stop smoking help. Pregnant women need all the stop smoking help they can get as the baby's health is at stake also. A high percentage of the children that are exposed to second hand smoke suffer from asthma or other respiratory disorders so if you ever think about quitting now is the best time.
Stop smoking help programs show many people where to start, and how to deal with cravings and stick to a cigarette-free lifestyle. Lots of stop smoking help is necessary to make a plan first, because the “Cold Turkey” method is too difficult for heavy smokers. To get professional stop smoking help find a specialist that can guide you with competent advice or you may get involved in some stop smoking help classes where ex-smokers come and try to assist any way they can. As most experts say the best stop smoking help comes from an ex-smoker so if you have a family member or a friend that quit smoking long time ago it is a good idea to spend as much time with him or her as possible.
Wednesday, February 2, 2011
Many of the smokers worry that they will gain weight when they start to quit their pleasant habit. The truth is, not every smokers who quit will gain weight. The average was just around 4~10 pounds.
It is normal to gain some weight after you’ve quit your smoking and it’s healthy. Research have shown that, smoking actually made people thinner, in unhealthy way. A few simple strategies can help to limit weight gain while you kick the habit. When the addiction been totally broken, then you can work on losing any weight you’ve gained.
Smoking and Metabolism - Nicotine from tobacco actually boost our body’s metabolic rate. 1 cigarette can increase your heart beat 10-20 beats/minutes. That is one reason why smoking can cause heart disease. Quitting smoking can return back the the metabolic rate to normal condition. But have to aware that the calories you’ve been taken have to be reduce.
Avoiding diets crash – Choose wisely what you wanted to eat. Choose food which is rich in nutrient and low in calories. Just don’t make a radical changes to what you’ll eat.
Smart enough to choose what to put in your mouth - Normally, craving nicotine were not the only problem you’ll face. The habit of lighting the cigarette and put it in your mouth, that’s the one they really missed. This is what expert say, “oral gratification”. Alternatively, choose something else to chew in your mouth. But, be sure it was low/zero calories. Some smart alternative include :
- Sugar free gums
- Sugar free hard candies
- Celery or carrot sticks
Another tricks, brush your teeth frequently throughout the day. Clean and fresh mouth may less your urge to smoke.
Get busy – Also can distract from urging of smoke. Fill it with something that didn’t involve eating. Choose something related to physical activities like gardening, walking or doing chores. It burn your calories also. Research have shown that they have made positive effect on mood. Do whatever you like. As long it can distract your urge to smoke.
Expectation must be realistic – It is fine to gain some weight after you quit smoking. Just don’t put a pressure in it.
Keep health in perspective – When you’ve gain some weight while kick those habit, do not let it derail your effort. Remember this, by quit your smoking habit, make you live longer and healthier. Isn’t it more worth it? Those extra pound just a small piece of price that you have to pay by quitting smoking. But once you’re tobacco free, you’ll have more time to get the shape you want.
Many of smokers made this as an excuse for them not to quit smoking which was a very not acceptable. You the one who can make those happen and you the one can choose what path you want. Don’t just listening to others, try it out for your own good!
Sunday, January 30, 2011
Quitting smoking might make you happy as well as healthy - National Health and Science | Examiner.com
Tuesday, January 25, 2011
Did you know that, normally it will take 4 attempts for any smokers to quit their habit. Was it too long?
Nowadays, everything was in quick pace. The expectation of fast result were always do. No one really want to wait. It is same with smoking cessation. Smokers want help with quit smoking that will assist them quit smoking quick. But are there any product/method that can do that?
You’re going to make use of a smoking cessation technique that targets the real reason why most smokers fail at reaching their objective to become smoke-free and quit smoking. What is this reason? It is the mental cravings to smoke. The key word here is “mental” cravings to smoke; not “physical” cravings.
Most of quit smoking product just concentrate on how to overcome the physical dependence on nicotine. But this dependence on nicotine really passes inside a week or so after stopping smoking. The most important is, requirement to assist recovering from mental addiction or “craving” to smoke.
NLP or Neuro Linguistic Programming, was a method developed specifically to get rid of the mental cravings to smoke. It is a form of powerful hypnotherapy that can help to remove the mental dependence on smoking from the smoker’s mind.
There is a recent test of 5,000 smokers who used NLP techniques and 97% of them able to quit their smoking habit. How successful is that? This is much higher success than any other product that only focus on nicotine addiction.
NLP benefits can be gained by merely hearing an NLP smoking cessation audio recording. Many of which are much less than an hour in length and powerful enough to get rid of the cravings to smoke after a single listen. So, which method the best suit you? Just think about it.
Monday, January 24, 2011
Wednesday, January 19, 2011
Monday, January 17, 2011
Sunday, January 16, 2011
The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success. The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.
The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected. Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.
Calling a friend when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don't have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control. Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn't an option.