Thursday, November 25, 2010

Quit smoking can save our planet earth.

Hey everybody. Don’t you know that smoking not just kill yourself. But it also poses a very serious threat to our lovely planet? Do you know that till today, there were estimated 1.7 billion smoker around the world? And do you know that 82,000 to 99,000 starting to smoke everyday? It’s a large number isn’t?

If you wanted to say that the smoke from the cigarette have pollute the air around us, think about the beginning of the process, means the tobacco product manufacturer.

Tobacco was a major industries in over 100 country, mainly at the third world country. They were really rely on trade income of this tobacco product. But the sad part is, the process of the tobacco leaf becoming a cigarette or any tobacco related product really can and have damaging our earth. How?

Tobacco, like many large commercial cultivation is very vulnerable to pests and diseases, including many species of nematodes known to attack plant roots and viruses such as tobacco mosaic. In an attempt to control the problem, the manufacturers rely heavily on a number of fertilizers, herbicides and pesticides. the use of these chemicals is so intense that within three months after the harvest, it can reach up to 16 applications of agrochemicals. These chemicals often leach into the soil and contaminate local water sources.

There is also concern among scientists that the use of these chemicals such as aldicarb (one of the most toxic chemicals for use in the present) and chlorpyrifos, can contribute to the development of parasites resistant to chemicals. In the areas affected by insect-borne diseases such as malaria, it could be a serious consequence for public health.

The crop is also an important factor in deforestation in some regions. The first harvested of raw tobacco must be preserved before it can be stored and processed. This is generally used the treatment of flue gas; by spreading the hot air through the harvested leaves. And to done that, they use a large amount of woods. In Malawi, for example, has over 35 000 tonnes of the crop each year to treat to tobacco product. To heal a ton, it takes about 12 cubic meters of wood. In total, each year, it was thought that 200 000 hectares of forest is used for the manufacture of snuff. This represents approximately 1.5% of total net forest loss.

Tries in response to this loss of forest cover of the tobacco industry, encourage their farmers to plant trees with their crops for the task required. In Kenya, plantations planted under the supervision of the British American Tobacco uses non-native, fast growing trees like eucalyptus. Unfortunately, these fast-growing trees, more water than native species and during the 2009 drought that the region must be taken, farmers were encouraged to remove the eucalyptus trees in an attempt to save the country's shrinking supply of water.

Tobacco is still a problem for the environment after it has become the ultimate consumer product. Cigarettes produce a large amount of waste. In 1996, found a study on the garbage collection in 43 U.S. states that 20% were cigarette butts. Most of the cigarettes is not responsible for and threw cigarettes find their way into rivers, streams and seas. The chemicals in cigarettes, including nicotine, are known to be toxic to some marine animals. 2003 International Coastal Cleanup Day will be found cigarette butts (including snuff containers and accessories such as lighter and more), the main source of the rest with 1.922 million non-cash items (29.5% of total).

Discarded cigarettes are common causes of forest fires including the world worst forest fire tragedy on 1987. At that time, it was suspected that the workers has thrown cigarette butts in the dry forest, swept Daxinganling Heilongjiang Province, China. 300 people died, 5,000 were made homeless and 1.3 million hectares of forest was destroyed.

Although WHO FCTC have spread the words on how dangerous of tobacco to health and earth eco-system, all also depends to all National organization to prevent the risk causes by tobacco manufacturing. We also can support this act by quitting our smoking habit and live more healthier. Is that more better? You decide…..

Saturday, November 20, 2010

Quit smoking naturally

No drugs, no patches, gum or other nicotine-based products, then how can one stop smoking naturally? Many scientists point out that those who take the challenge to stop smoking naturally actually get into the toughest experience of their lives. There are two ways to do so. You can either cut off cigarettes now and for good or you can lower the nicotine intake according to a pre-established plan. Let's have a closer look at these two stop smoking naturally ways and see how efficient they prove. Those who want to stop smoking naturally are usually against other substitutes or are simply unwilling to expose themselves to other symptoms such as dizziness, sleep disorders or headaches that are often associated with them. For the cold turkey stop smoking naturally solution, chances of success are lower and you'll see why.

First of all, if you want to stop smoking naturally and gradually it is good to make a plan and stick to it by all means. By this I mean that you'll have to constantly reduce the number of cigarettes you smoke a day. In order to stop smoking naturally, you'll have to support your body by other means, compensating for the absence of nicotine. For instance, reduce stress, and you won't feel the urge to smoke so much. You can stop smoking naturally by increasing the amount of sweet fruit you eat a day, since less nicotine means less sugar in the blood. The fructose you'll get from the diet should compensate, without exposing you to overweight risks. Then you may also support the stop smoking naturally determination by plenty of physical exercises and good body hydration, since thus you eliminate toxins from the system.

In case you choose to stop smoking naturally but abruptly, you'd better be ready for some rough times lying ahead. Unless you master yourself very well and stick to the decision not to smoke, you may not succeed. However, statistics show that this way to stop smoking naturally is highly traumatic for the body since the nicotine withdrawal brings a whole range of cravings. The battle to stop smoking naturally will get you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and so on. You may ease the cravings when you try to stop smoking naturally, by hydration, alternative relaxation methods, lots of physical exercises and even counselling. Good luck!

Monday, November 15, 2010

The best way to quit smoking

Finding the best way to stop smoking is something almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to stop smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you believe in it. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. As one best way to stop smoking, I've read about who wrote on a list all the reasons for quitting, thus every time the need for a cigarette appeared she simple took a look at the list and remembered how bad smoking is.

Many smokers turn to medication and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to stop smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. For those of you that are eager to try some sort of spiritual courses to recover your health, read all the information you find and always turn to a specialist for such sessions. When talking about classical medicine miraculous cures as the best ways to stop smoking don't exist, so you shouldn't believe claims that someone discovered the best way to stop smoking that works within a blink of an eye.

Many smokes fear to search for the best way to stop smoking in their case because deep down inside, they don't want to quit for a variety of reasons. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Finding the best way to stop smoking is a challenge for everybody, it can be discovered more easily by people who have a stronger character, this is why many find quitting the hardest thing they've ever tried while others say that they simply quit without medication or any other help.

Sunday, November 14, 2010

Quit Smoking – are there any easy way?

card00699_frThe problem with most smokers is that they wish to recover quickly from the nicotine damage, well I'm afraid there are very few easy ways to quit smoking. Easy ways to quit smoking exist but they are not as done-in-a-minute as they say and you will need a lot of determination and courage to succeed. The truth is that nowadays we need fast solutions to critical problems. Where can one look for easy ways to quit smoking? The most common answer would be on the Internet. High levels of stress are one of the biggest problems when you try to use easy ways to quit smoking and we must admit that usually our lives have a crazy rhythm. This is why I can't say that one single easy way to quit smoking really exists though theoretically there are alternatives. The cold turkey method is very disputed as some people have cured themselves using this technique while many others didn't find any relief. 

I consider that the cold turkey is one easy way to quit smoking though it hasn't been confirmed yet to be highly effective. This is the theoretical easy way to quit smoking and it stands valid for those who smoke like twenty cigarettes a day. It also applies to someone that is highly-motivated by some external extreme factor. Once you feel your life at risk, you take the cold turkey method as one easy way to quit smoking. Therefore such easy ways to quit smoking do work but their effectiveness depends on lots of individual independent factors that vary from case to case.

It is normal to learn from the beginning that the easy way to quit smoking requires sacrifice and determination too. If you have a powerfully motivating factor like an illness caused by tobacco then your chances of success increase significantly. If you opt for one of the so called easy ways to quit smoking like acupuncture or over the counter treatments you considerably reduce the amount of the withdrawal symptoms. If you haven't decided yet which of the easy ways to quit smoking to try maybe surfing the web is a good idea to learn some tips for a healthier lifestyle. Keep in mind, however, that nothing works wonders and that easy ways to quit smoking also depend on you.

Saturday, November 13, 2010

Quit smoking - today's the day

There are many ways to stop smoking today, these methods vary significantly from classical anti–nicotine treatments to herbal alternatives and even to hypnosis solutions. Smoking involves two separate problems: the psychological and the physical nicotine addiction. Once you've understood this you have a higher chance to stop smoking today. One of the most popular solutions against smoking is the use of nicotine replacements like gum or patches. These products can be easily found in any drug store, and doctors also recommend to turn to counseling in order to stop smoking today. Nicotine replacing products have a moderate rate of success in a stop smoking today strategy so they are a good start. Another way to stop smoking today is replacing your cigarettes with other ones containing less nicotine, this first step is normally followed by reducing the number of cigarettes smoked a day.

Another method to stop smoking today is to identify the triggers, what it is that makes you smoke. Once you know what favors your smoking habit, measures can be taken. The stop smoking today decision can work very well when  you decided to quit smoking “Cold Turkey”. Also consider asking a non-smoker to help you like a family member or friend, they will give valuable support in your effort to stop smoking today. Another strategy to stop smoking today is that each time you feel like lighting a cigarette to think about the benefits of quitting and the health problems that smoking causes. Taking control over your live is not easy if you have an addiction, but trying is the best start. The most important thing is to redoubling efforts, never give up your plan and remember that it is only a matter of time until you finally escape from this deadly habit.

Finding the best method to stop smoking today comes sometimes naturally when there is enough positive determination. Many of those who stop smoking today, do it because of severe health problems. To eliminate nicotine cravings you'll have to try as many remedies as possible until you succeed. Unfortunately most non-smokers think that trying to stop smoking today is just a problem of will power. Nicotine is very, very addictive and most people don't understand what happens to a smoker when he or she tries to quit. A winning formula against smoking would contain anti–nicotine treatment, psychological counseling, educational information about the effects of smoking and a lot of positive thinking. So, stop smoking today!