Sunday, January 30, 2011
Quitting smoking might make you happy as well as healthy - National Health and Science | Examiner.com
Tuesday, January 25, 2011
Did you know that, normally it will take 4 attempts for any smokers to quit their habit. Was it too long?
Nowadays, everything was in quick pace. The expectation of fast result were always do. No one really want to wait. It is same with smoking cessation. Smokers want help with quit smoking that will assist them quit smoking quick. But are there any product/method that can do that?
You’re going to make use of a smoking cessation technique that targets the real reason why most smokers fail at reaching their objective to become smoke-free and quit smoking. What is this reason? It is the mental cravings to smoke. The key word here is “mental” cravings to smoke; not “physical” cravings.
Most of quit smoking product just concentrate on how to overcome the physical dependence on nicotine. But this dependence on nicotine really passes inside a week or so after stopping smoking. The most important is, requirement to assist recovering from mental addiction or “craving” to smoke.
NLP or Neuro Linguistic Programming, was a method developed specifically to get rid of the mental cravings to smoke. It is a form of powerful hypnotherapy that can help to remove the mental dependence on smoking from the smoker’s mind.
There is a recent test of 5,000 smokers who used NLP techniques and 97% of them able to quit their smoking habit. How successful is that? This is much higher success than any other product that only focus on nicotine addiction.
NLP benefits can be gained by merely hearing an NLP smoking cessation audio recording. Many of which are much less than an hour in length and powerful enough to get rid of the cravings to smoke after a single listen. So, which method the best suit you? Just think about it.
Monday, January 24, 2011
Wednesday, January 19, 2011
Monday, January 17, 2011
Sunday, January 16, 2011
The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success. The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.
The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected. Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.
Calling a friend when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don't have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control. Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn't an option.